We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. Why would we ever quit coffee? Coffee is supposed to reduce stress levels, but be aware that Meditation can reduce stress and anxiety hormones (cortisol) as well, in a more natural way: This could make it preferable to go through a Caffeine Addiction Detox.
It has the ability to keep you awake and help burn that midnight oil in time of dire need. Coffee becomes a matter of social gathering. It helps you socialize by letting you bump into one of your colleagues in the office which otherwise wouldn’t have happened.
It is being considered as one of your friends as it has helped you sit up late at night and clear those grueling Math papers. With all the usefulness one can think of we also happen to know that coffee contains caffeine which is not good for your health. Caffeine is thought to be the most frequently used psychoactive substance in the world.
Having coffee can help you remain alert but it is the aftermath you should be worried about the ill effects it has on your health. It is a stimulus that does wonders for your central nervous system by stressing the hormones in the bloodstream and keeping you alert and awake whenever you have it.
This unnatural way of keeping your body alert takes a toll on your body. The normal way of functioning gets disrupted due to the intake of coffee or any other product which contains a good amount of caffeine.
As caffeine gets into our system it makes us addicted. After knowing the ill effects of caffeine if you suddenly stop taking coffee, you will face caffeine withdrawal symptoms which can be anything from a headache, irritability, fatigue, constipation, lack of appetite, lack of concentration to even forgetfulness.
Which are the PROs and CONs of Caffeine?
Those who over-consume caffeine at toxic levels can display features of caffeine intoxication (also referred to “caffeinism”). Symptoms of this form of intoxication can include:
- gastrointestinal disturbances
- psychomotor agitation
Benefits of caffeine may include:
- increased metabolism
- lowered risk of neurodegenerative diseases
- protection against heart disease
- liver protection
- reduced risk of hypertension
- improved asthma control
Which are The caffeine withdrawal symptoms?
Beware when you decide to quit coffee: the withdrawal symptoms can be very harmful leading to stomach ulcers as the coffee can be acidic. This excess acid gets into your bloodstreams causing loss of calcium in the urine. Caffeine which has been freely used in most of the beverages has led kids to get addicted to it. The high content of sugar just makes it very popular among children which are the future generation with excess weight.
It is also the cause of abnormal fast, slow or irregular heartbeats. It is also known for increasing blood pressure which leads to constant stress and hypertension. There are increasing chances of heart disease; pancreas and bladder cancer which we all know can be very fatal.
The idea to quit caffeine should be very strong and not one to tamper with. The process should be slow and gradual. As we all know the withdrawal symptoms of caffeine are very bad. Avoid other caffeinated products which would just make the situation worse. If you happen to drink 6 cups of coffee a day, cut it down. Try to have 2 cups of green tea and 4 cups coffee and similarly as you go ahead you will completely stop until you got rid of caffeine from your life.
How long to quit coffee?
The duration of caffeine withdrawal symptoms can vary from person to person, but caffeine withdrawal usually lasts at least two to nine days. Someone who abruptly stops caffeine intake after regular use will usually feel withdrawal effects between 12 and 24 hours after stopping. The maximum withdrawal effects usually occur between 24 and 51 hours.