How to Cope with War Anxiety in 2022

We have been through difficult years recently. After the pandemic, we are now living under the constant risk of War, either traditional or nuclear.  According to Wikipedia, War is an intense armed conflict between states, governments, societies, or paramilitary groups. It is generally characterized by extreme violence, destruction, and mortality, […]

The Secret to Success in Life for Creatives

So, you want to know what is The Secret of Success in Life for Creatives. Let me tell you a story from many years ago. I was about 15 years old and I had been playing basketball in a small team for about 2 years. I loved Basketball, I watched […]

Can Mindfulness improve my sexual life?

Hi, sexual dysfunctions, or as we can also call them, problems in the bedroom, are pretty common. Studies estimate that sexual dysfunctions affect almost half of the women population and about one third of men. It is not a myth that women are finishing far less frequently than males. It  […]

Anxious woman

Why am I Anxious?

I am not Anxious, I have just the ability to anticipate discomfort, misfortune, or adversity that has yet to happen. Sad, but true, right? Well, once you understand what anxiety really is, you are finally ready to ask the real question: Why am I anxious? In most cases, unlike stress, […]

mindful living

Mindful living: Quick Mindfulness Exercise

Mindfulness is about intentional living your life in the present (Mindful living). We should always want to feel things as if it were the first time. When I say feel, I mean using the 5 senses we have: touch, sight, hearing, smell, and taste. Doing some quick mindfulness exercises every […]

Caffeine Addiction Detox – How and Why Quit Coffee

We all have this preconceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes and chocolate products contain caffeine. A hot cup of coffee with the morning sunshine sounds so tempting and revitalizing. Why would we ever quit coffee? Coffee is supposed to reduce […]

Hypnosis Weight Loss: What Is This?

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a lot of weight-related health problems. We will analyze what Hypnosis can do for Weight Loss. Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for […]

stress reducing diet

10 Healthy Foods for a Stress Reducing Diet

You might often be stressed out. As a consequence, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – for instance, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle […]

One Hour Relaxing Music with Onscreen Timer

We all know how difficult it is to get relaxed. We have prepared this one hour relaxing music video with a timer so that you can use it to focus on your inner soul. We have added a nice hypnotic background, where a lava lamp is looping warm bubbles around […]

short morning meditation

Short Morning Meditation: Start your Day with Confidence

Listen to this video Short Morning Meditation to Start your Day with Confidence. When you wake up, just easily find the confidence to live the day with joy! This is a relatively short guided meditation of about 7 minutes. Listening to it might boost your mood and let you leave […]