Stress

3 posts

How to Cope with War Anxiety in 2022

We have been through difficult years recently. After the pandemic, we are now living under the constant risk of War, either traditional or nuclear.  Do you feel anxious about war? Luckily There are things you can do to avoid or at least reduce the war anxiety. 1 – Understand what […]

Hypnosis Weight Loss: What Is This?

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a lot of weight-related health problems. We will analyze what Hypnosis can do for Weight Loss. Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for […]

stress reducing diet

10 Healthy Foods for a Stress Reducing Diet

You might often be stressed out. As a consequence, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – for instance, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle […]