May be you are struggling to get some motivation to start your day, or need to get help to face a difficult task. Here are five ways that meditation can help motivate you:
- Increases self-awareness: Meditation helps you become more self-aware, which can be a powerful motivator. When you have a better understanding of your own thoughts and feelings, you are better able to identify what motivates you and what holds you back.
- Reduces stress and anxiety: High levels of stress and anxiety (like War Anxiety or work anxiety) can drain your motivation and make it difficult to focus on your goals. Meditation can help reduce these negative emotions, making it easier for you to stay motivated and on track.
- Improves focus and concentration: Meditation can help improve your focus and concentration, which can be essential for staying motivated. When you are able to stay focused and not get easily distracted, you are better able to stay motivated and achieve your goals.
- Increases positive emotions: Meditation can help increase positive emotions like gratitude, joy, and contentment, which can be powerful motivators. When you feel good about yourself and your life, you are more likely to be motivated to take action and make progress.Why not starting your day with confidence with a good meditation?
- Increases self-control: Meditation can help increase your self-control and discipline, which can be crucial for staying motivated. When you have the ability to control your thoughts and actions, you are better able to stay focused and achieve your goals.
Overall, meditation can be a powerful tool for increasing motivation and helping you achieve your goals. By reducing stress and anxiety, improving focus and concentration, and increasing positive emotions and self-control, meditation can help you stay motivated and on track to succeed.
Motivational Meditation sources
There are many experts in the field of meditation and motivation, and it can be difficult to determine who the “best” is. It’s important to keep in mind that what works for one person may not work for another, and it’s often a matter of personal preference. Some well-known experts in the field of meditation and motivation include Deepak Chopra, Oprah Winfrey, and Wayne Dyer. These individuals have written extensively on the subject and have developed their own techniques and approaches to meditation and motivation.
It’s always a good idea to do your own research and find an expert or approach that resonates with you personally.
Meditation and Motivational apps
You can also try to install a meditation app on your smartphone. Personally I use Meditopia, which for a reasonable yearly price, proposes hundreds of guided meditations and they also have some limited free content.