Mindfulness

4 posts

How to Cope with War Anxiety in 2022

We have been through difficult years recently. After the pandemic, we are now living under the constant risk of War, either traditional or nuclear.  Do you feel anxious about war? Luckily There are things you can do to avoid or at least reduce the war anxiety. 1 – Understand what […]

Can Mindfulness improve my sexual life?

Hi, sexual dysfunctions, or as we can also call them, problems in the bedroom, are pretty common. Studies estimate that sexual dysfunctions affect almost half of the women population and about one third of men. It is not a myth that women are finishing far less frequently than males. It  […]

Anxious woman

Why am I Anxious?

I am not Anxious, I have just the ability to anticipate discomfort, misfortune, or adversity that has yet to happen. Sad, but true, right? Well, once you understand what anxiety really is, you are finally ready to ask the real question: Why am I anxious? In most cases, unlike stress, […]

mindful living

Mindful living: Quick Mindfulness Exercise

Mindfulness is about intentional living your life in the present (Mindful living). We should always want to feel things as if it were the first time. When I say feel, I mean using the 5 senses we have: touch, sight, hearing, smell, and taste. Doing some quick mindfulness exercises every […]