May be you are struggling to get some motivation to start your day, or need to get help to face a difficult task. Here are five ways that meditation can help motivate you: Increases self-awareness: Meditation helps you become more self-aware, which can be a powerful motivator. When you have […]
mindfulness breathing
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Do you ever feel anxious or nervous? You are not alone, a lot of people have problems coping with stressful situations. One of the easiest solutions is to focus on your breath for some minutes. This will allow to empty your mind and achieve a peaceful state of mind. The […]